Podcast: Mindfulness Daily with Tara Brach & Jack Kornfield
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Day 10: Feeling from the Inside Out
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Day 9: Mindfulness of the Body
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Day 8: Deepening the Focus
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Day 7: Counting the Breath
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Day 6: Calming and Steadying with the Breath
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Day 5: Mindfulness of Breath
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Day 4: Attitude of Friendliness
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Day 3: Coming Back to Your Senses
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Day 2: Conscious Relaxing
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Day 1: Pausing for Presence