Podcast: Mindfulness Daily with Tara Brach & Jack Kornfield
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Day 20: Life Under Thoughts
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Day 19: Wise Relationship to Thought
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Day 18: Recognizing Thinking
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Day 17: Fostering Positive Emotions
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Day 16: Working with Difficult Emotions
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Day 15: Naming Emotions
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Day 14: Mindfulness of Emotions
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Day 13: Working with Intense Sensations
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Day 12: Naming Sensations
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Day 11: Body Scan