Podcast: Mindfulness Daily with Tara Brach & Jack Kornfield
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Day 30: Empathy and Compassion
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Day 29: Who am I? (Mindfulness of Awareness)
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Day 28: Equanimity
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Day 27: Spacious Awareness
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Day 26: Beginner’s Mind
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Day 25: Emotions and Inner Resources
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Day 24: RAIN
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Day 23: Self-Judgment and Self-Compassion
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Day 22: Mindfulness: The Core Practice
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Day 21: Beyond Thoughts